The Most Powerful Tool for Fat Loss

By Chaney Weiner

We are so conditioned by the TV, media, and the fitness industry to view losing fat as a process that involves eating right and exercising. In addition we are overloaded with information coming from all different directions all promising that a particular person has the “answers” in the form of the “best” exercise program or the “best” diet. What we don’t see too often on TV or in the media or in the fitness industry for that matter is the most important tool for losing fat permanently and for creating the body of your dreams, the role of the mind, and most importantly the sub conscious mind.

Why don’t you see too much written in magazines or in the media on the importance of the subconscious mind in fat loss? I read where some writers were stating that the role of the mind and motivation in fat loss is not “tangible and that the readers won’t get it. How can one expect to lose fat if one neglects the most important part of the fat loss process because one may “not get it”? Training and programming you mind for fat loss is no different than training your body. You have to work your “mental muscles” in the same way that you work your bodies’ muscles.

Additionally and most importantly is having the right information in the right order and applying that information is what yields the right results. If it was all about having the right diet and exercise program then everyone would have the body of their dreams. All the information about how to lose fat and achieve the body of your dreams is out there. What isn’t out there is how to train your mind for fat loss success in addition to your nutrition and your exercise program and the right order in which to go about it.

The first step in training your sub conscious mind for fat loss success is to create a detailed and powerful vision of how you want to look and to hold that image in your mind. Once you have that image then you need to create the feelings and emotions behind how you feel in your “ideal” body. Once you develop this habit of how you want to look on a daily basis and have the “feeling” behind it, it makes the nutrition and exercise process that much easier.

Remember that your sub conscious mind is responsible for approximately 96-98% of your actions and behaviors and is the power center. It is your brain’s software and can be programmed for success. Thus it is the most powerful tool for anything you do in life and fat loss is no exception. No matter what your situation is or was it can be changed and each of us has 100% control over that.

The best exercise programs and nutritional programs in the world are useless if one has not properly conditioned their sub conscious mind for permanent fat loss. We have always been taught to have will power and persistence, which is what most TV ads and the media conditions us to believe and it is the power of the mind that paves the way for permanent fat loss 100% of the time. We need to believe it first before we see it!!!

Chaney Weiner is a performance enhancement specialist and motivational coach. He has created a unique system of training that incorporates fitness training along with reprogramming the mind for success that helps both men and women change their bodies to look, feel, and perform better faster than ever before. Visit http://www.achievingbodiesfitness.com to receive your free copy of “The 24 Best Motivational Fat Loss Tips”

Fat Loss 4 Idiots – An Honest Review

By Jean Daniels

Fat Loss 4 Idiots is a new diet program that claims you can lose 9lbs in 11 days, although if you ask any nutritionist they will say that any more than 3 or 4lbs in this time is dangerous.

So does the Fat Loss 4 Idiots work? Well this is my independent review of the Fat Loss 4 Idiots program.

As mentioned above 9lbs of weight loss in just 11 days is quite fast weight loss, so first like me explain the system that the Fat Loss 4 Idiots diet uses:

The Fat Loss 4 Idiots diet is like any other diet except it is based around metabolism. The way it claims to work is that the human body is quite clever and will memorizes the calories and foods of the past days and speed up or slow down accordingly.

Also the body builds up a tolerance to some foods and puts them in a scale of what to burn first and what to burn slower. The way the body normally works is by burning the calories first and then the fat.

The points above is suppose to be why most traditional diet programs sometimes do not work that well. If you limit your calorie for months with a normal diet your body will adjust accordingly and the metabolism will not burn as much fat as you think therefore you will not loser much weight.

The way the Fat Loss 4 Idiots Diet works is not by watching the calories you are taking in but is based around a calorie eating pattern.

Obviously the next question is how does it work? Well, that is the million dollar question and the Fat Loss 4 Idiots diet secret so I can't tell you in this review.

The idea is that you will teach your body to remember your calorie intake, then you suddenly change your calorie intake. This leads the body to make changes in your favor with the calorie burning. For instance if you were taking in 2,000 calories a day and suddenly change to 1,000 calories the body says “I thought we were on 2,000 calories a day?” and thinks it must start burning more fat!

That is the general gist of the Fat Loss 4 Idiots diet but you will need to know more like “How long does the body need to memorize the calorie intake?” And “What different types of calories are there and which ones do I use?”

In conclusion I would say the Fat Loss 4 Idiots is worth a look if you have found that conventional diets are not working for you!

Jean Daniels used to suffer with her weight but after finally getting her weight under control she enjoys helping other people and teaching about weight loss.

For more info on how you can drop 9lbs of weight every 11 days without fail! Click The Link Below:

Fat Loss 4 Idiots