How To Lose Weight

Your struggle with weight might have begun while you were a child, when you wanted to find out just how many cookies you could eat while no one was looking! Or it might have occurred after you arrived at college for the first time. Late nights of working or studying have led many people to late-night binging on food and alcohol.

Or you might have gained weight after the birth of your first child, and have been unable to lose weight ever since. The consequences for, weight gain is serious in the long term if left alone. It can affect your energy level, your stamina, and your overall health. Obesity is linked to a number of diseases, including heart disease, cancer, and diabetes. Obesity quite simply causes premature aging.

Once you determine that you are overweight, you need to make a commitment to bring your weight under control. You have turned overeating into a habit, and reversing that habit can be difficult. In essence, you have taught yourself to “think like a fat person.” In order to reverse this trend, you need to learn to think like a thin person.

What exactly does this mean? To begin with, it means that you must throw away your preconceived ideas about food and eating. Eating might have become a social event for you. As a result, you’ll need to learn to be sociable without food. This is similar to the struggle that alcoholics face when they must learn to socialize without beer or liquor. Just because this is hard lesson to learn doesn’t mean you shouldn’t try.

Thinking like a thin person also means that you need to develop new coping strategies. You might be viewing food as your friend, the one you turn to when things are not going your way. You may even be eating in secret because you’re ashamed at how much you’re eating.

A number of thin people exercise without even noticing it. Activity has become a normal part of their day. The same thing needs to be true of you. You need to exercise as much as possible. It should become second nature for you. It should be a fun part of your week. How many steps a day do you walk? You need to walk 10000 steps a day to maintain your body weight.

It sounds like a huge task especially when everyone gets in their cars to drive everywhere because of the kind of society we have become. I have even heard of people who had mailboxes and will not walk out to them – they drive their SUV to it ! Now it is no mystery why so many are becoming obese.

Whether you like tennis or bowling, badminton or running, choose the activity that best represents your style. Then exercise gently and regularly every day six times a week. But at least two or three times a week. This will speed up your metabolism so that you will burn fat more quickly.

Also, you need to overcome any fear you have of exercising. As an overweight person, you might find exercise frustrating—and you might fear what other people will think of you as they watch you exercising. Forget them ! Don’t let fear get in the way of your progress.

Thinking thin also means eating less and smaller portions. This can be difficult, especially when eating out. However, the key to effective weight loss often lies in limiting your food intake. You might try putting your dinner on a smaller plate or eat until you feel comfortably full in order to ensure that your portion sizes are not massive. Often weight increase might be done to only a small increase in excess calories.

Thinking as a thin person does not happen overnight. You have had years to develop your thought patterns and changing them can be a slow process. Take one day at a time and keep in mind that your weight loss will occur gradually in a safe manner.

It will take months potentially to reach your ideal weight. However, once you get into the habit of thinking thin, it will stay with you. The difference between a fat person and a thin person is not just a matter of the body, but of the mind as well.